Procrastination & Mental Health

Ever found yourself stuck in a loop of putting things off, even when you know you really need to get them done? You’re not alone—and it's not just about being lazy or undisciplined. In the latest episode of the Procrastination Pitstop Podcast, Chris Abdey sits down with the brilliant Dr. Evelyn Higgins to unlock the mystery behind procrastination—and the surprising biochemical and genetic factors that drive it.

What’s really happening in our brains and bodies when we procrastinate? It’s not just a matter of poor time management. Dopamine imbalances, addiction pathways, and even genetic predispositions are all at play, influencing our behavior in ways we don’t fully understand. But the good news? We can change this—by understanding the science behind it and taking action.

What You’ll Learn in This Game-Changing Episode

✔️ Procrastination isn't about laziness—it’s often rooted in a biochemical imbalance that stops us from acting.

✔️ The hidden connection between dopamine (the brain’s "motivation chemical"), procrastination, and addiction.

✔️ How dopamine receptors get rewired by addiction and what that means for your productivity.

✔️ Is cortisol addiction a thing?

✔️ Why traditional motivational techniques fall short and how personalized medicine can help you break free.

✔️ What happens when autophagy and inflammation get out of balance and how they contribute to procrastination-like behaviors.

This isn’t just a conversation about motivation. Dr. Higgins gets real about how genetic predispositions—the very way your body was wired—can make it harder for you to take action, make decisions, or focus on your goals. But once you unlock the science, you can start making lasting changes that shift your motivation and improve your productivity.

Procrastination: It’s Not Just “Putting Things Off”

Procrastination feels like it’s just a bad habit, but it’s much more complex than that. Dr. Higgins explains that procrastination is often rooted in dopamine imbalances—a neurochemical issue that leaves us feeling unmotivated or stuck. But wait, there’s more: Addiction, whether to substances, stress, or even the thrill of delay, often hijacks the brain’s reward system, leaving us trapped in a cycle where we avoid tasks that don’t give us an immediate dopamine hit.

Here’s where the science comes into play: Certain genes related to dopamine production and breakdown (like COMT and MAO-B) can impact how we experience motivation. If your body has a genetic predisposition to weaken dopamine function, it might be harder for you to get that rush of motivation to begin a task, leading to procrastination.

Autophagy & Inflammation: Hidden Culprits of Procrastination

Here’s a twist you might not have expected: Autophagy and inflammation can also be major players in procrastination. Let’s break it down:

• Autophagy is the body’s process of cleaning up and recycling damaged cells, but when this process is impaired (due to genetic factors like variations in ATG5 and ATG7), cellular waste builds up, leading to increased inflammation and brain fog. You’re less able to think clearly or stay focused, making procrastination feel almost inevitable.

• Inflammation—particularly in the brain—can impair cognitive functions and decision-making. If your body has genetic variants that make you more prone to chronic inflammation (IL-6, TNF-alpha, and CRP genes), you might find yourself in a constant state of stress, which drains your energy and makes starting or completing tasks feel overwhelming.

But here’s the exciting news: The genetic expression behind procrastination, dopamine imbalances, and inflammation can be modified! At Wired BioHealth, we specialize in testing and optimizing the very genetic factors and biochemical processes that drive procrastination, addiction, and low motivation.

How Wired BioHealth Helps You Break Free from Procrastination

Imagine a life where you understand exactly why you procrastinate and what specific genetic factors are influencing your behavior. Now imagine having a personalized plan to rewire your brain’s dopamine system, reduce chronic inflammation, and optimize autophagy so you can finally take action.



With our Wired BioHealth Entry Wellness Support Package, we dive deep into your unique genetic makeup and neurochemistry to uncover the hidden forces at play in your life. Here's what you get:

• Wired BioHealth Genetic Panel — Understand your 69 genes related to motivation, dopamine production, inflammation, and autophagy.

• Wired BioHealth Neuroscience Panel — Measure 15 neuroscience biomarkers, including dopamine, serotonin, and cortisol, to pinpoint what’s blocking your motivation.

• Personalized Biochemical Pathway Support Plan — We design a specific plan to address dopamine imbalances, chronic inflammation, and other key factors, tailored to your unique genetic profile.

• 90-Minute Virtual Review — Dr. Higgins will personally guide you through your results and help you create an actionable plan for lasting change.

It’s time to stop blaming yourself for procrastinating. Your brain and body might simply be wired in a way that makes it harder to take action. But with the right insights and a personalized approach, you can break free from procrastination for good.

Listen Now to the Procrastination Pitstop Podcast

Get ready to hear the truth about procrastination, motivation, and addiction. Dr. Higgins shares invaluable insights that will change the way you think about procrastination and give you the tools to tackle it once and for all.

Listen to the Episode Now