When January Hits Hard: Why Kids Struggle This Time of Year (and What You Can Do About It) If you’re a parent, grandparent, or teacher… you probably feel it too. By late January, real life is fully back. The holiday glow has worn off, the school routine is nonstop, and kids are being pulled in every direction — homework, activities, early mornings, busy evenings. And suddenly, the behaviors you thought were getting better over the break start creeping back: More meltdowns Mo

If Dry January is harder than you expected—or if you’ve had a drink even when your intention was to stay sober—you’re not alone. Alcohol can start to feel like it has a mind of its own. The truth is, your biology plays a big role in how you experience cravings, motivation, focus, and stress—and understanding it can make all the difference. Wired for Addiction™ and Wired BioHealth™ take a deep dive into the genes, neurotransmitters, and hormones that influence your mood, atten

Looking Ahead: Your 2026 Blueprint for Behavioral Wellness & Physical Health The new year is officially underway, and with it comes a natural moment to reflect on the kind of life you want to build in 2026. Instead of rushing into strict resolutions or the latest wellness trends, this is the time to slow down, look at the bigger picture, and design a plan that actually aligns with your unique biology. At Wired BioHealth, we believe the strongest foundation for long-term behav

Staying Focused When Life Gets Busy: How PEA Supports Motivation, Mood, and Mental Clarity The days around late December can feel a bit unusual—part celebration, part slowdown, part “I still have things to do,” and part “my brain is already in 2026.” Whether you’re working, traveling, or taking time off, you may notice shifts in your ability to stay focused or motivated. This isn’t just seasonal distraction—there are biochemical reasons why focus can be extra-challenging. At 

Wired Wellness Weekly  At Wired BioHealth™, we’re rooted in science and data—but we make it understandable and actionable, no lab coat required. This week, we’re focusing on  autophagy , your body’s natural “cleanup crew,” and why supporting it can improve both physical and mental wellness. What is Autophagy? Autophagy literally means “self-eating.” It’s your body’s way of clearing out damaged cells, proteins, and cellular debris—recycling them into energy and building block

Hello Wired Wellness Community, We know—it’s still October. Halloween isn’t even here yet! But if you’ve walked into a store lately, you’ve probably noticed… the holidays are already everywhere. Thanks to commercialization, what used to be a joyful few weeks has turned into a months-long marathon. Holiday music, decorations, and pressure to plan, spend, and “make it magical” all start earlier each year. And with that, the stress creeps in sooner too. That’s exactly why we’re

Wired Wellness Weekly As the air turns crisp and daylight shortens, the body naturally begins shifting its internal priorities -- gearing up for immune resilience and cellular defense. But here’s the truth most people miss: Immunity isn’t just about avoiding colds -- it's built at the genetic level. At Wired BioHealth, we take a root-cause, bioindividual approach to immune support. That means looking beyond supplements and symptom-chasing. We target the pathways that regulat

Wired Wellness Weekly You’ve heard it before: “Just think positive.” But when life feels overwhelming or your thoughts are spiraling, that advice can sound… well, useless. Here’s the truth: Positive thinking isn’t just a mindset — it’s a biological process. And your ability to regulate thoughts and emotions starts deep within the brain. This week, we’re exploring how neuroscience, genetics, and epigenetics all play a role in how you think, feel, and respond — and how you can

Nutrition is often underestimated. It sounds basic . Too easy . But in reality, nutrition is the foundation of cellular health -- and...

Wired Wellness Weekly You’ve Tried Everything. We Know Why It Hasn’t Worked. If you’ve ever walked out of a provider’s office with a...

Wired Wellness Weekly In this episode of the Femme Force, our very own Dr. Evelyn Higgins brought the heat—and the science. This...

Wired Wellness Weekly Here’s the hard truth: By the time you notice memory issues, cognitive decline may already be underway. Now the...

Wired Wellness Weekly Tired All the Time? You’re Not Alone. But It’s Not Normal. Fatigue. Brain fog. Zero motivation. Most people chalk...

In this electrifying episode of the Masculine Health Solutions Podcast, Dr. Evelyn Higgins teams up with Conrad Rodriguez to reveal how...

In this engaging episode of the  Unshelling Medicine Podcast , Dr. Evelyn Higgins explores how precision wellness is revolutionizing...

Why Some People Experience Adverse Effects While Others Don't: The Role of Genes and Neuroscience in Personal Wellness Have you ever...

New Financing Partners Announced! We’re proud to introduce the Wired BioHealth Shop  — your trusted destination for cutting-edge...

Welcome to this week’s edition of Wired Wellness Weekly! At Wired BioHealth™, we use biomarkers to show that true health starts at the...

We’re honored to share a powerful story from a courageous mom whose son faced lifelong health and emotional challenges. After years of...

Is Your Stress More Than Just Mental?  Mental wellness strategies like square breathing, redirecting thoughts, and mindfulness are...