Pilates & Wellness

In a recent episode of The Mind Movement Health Podcast, host Kate Boyle welcomed a true pioneer in the field of behavioral wellness—Dr. Evelyn Higgins, founder of Wired BioHealth.



Together, they unpack the complex science of addiction and pain management through the lens of genetics, epigenetics, and neuroscience.

New Podcast Episode: The Science of Addiction & Pain with Dr. Evelyn Higgins

In this week’s episode of The Mind Movement Health Podcast, host Kate Boyle welcomes a true pioneer in the field of behavioral wellness—Dr. Evelyn Higgins, founder of Wired BioHealth.

Together, they unpack the complex science of addiction and pain management through the lens of genetics, epigenetics, and neuroscience.

What You'll Learn

1. Why some people are biologically predisposed to addiction

2. The powerful role of epigenetics in shaping our health

3. Biomarkers that can signal susceptibility to addiction

4. Science-backed strategies for treatment and prevention

5. How this knowledge is changing the future of wellness

If you or someone you love is navigating addiction or chronic pain, this episode delivers vital hope and a deeper understanding rooted in real science.

Listen Now

Available wherever you get your podcasts—Apple Podcasts | Spotify | MindMovementHealth.com.au

Genes, Epigenetics & the Future of Addiction and Pain Recovery

Addiction and chronic pain are two of the most misunderstood and underserved conditions in modern healthcare. Traditional approaches often overlook a critical factor: our biology.

Here’s the science:

• Genetics can reveal inherited vulnerabilities to addictive behavior and chronic pain.

• Epigenetics—how lifestyle, environment, and stress influence gene expression—shows us that our DNA isn’t our destiny.

• By identifying specific biomarkers, clinicians can now personalize prevention strategies and interventions.

So, what's the result? More effective, precise, and compassionate care.

Whether you're struggling with substance misuse, managing long-term pain, or supporting a loved one, this science offers a roadmap to recovery that is both empowering and deeply hopeful.

How Pilates Supports Healing from Addiction and Chronic Pain

Movement is medicine—and Pilates is one of the most powerful, low-impact practices to support both physical and emotional healing.

Here's how Pilates helps:

• Regulates the nervous system, reducing anxiety and stress that often accompany addiction recovery

• Improves posture, mobility, and core strength, which can ease chronic pain and reduce physical tension

• Enhances body awareness and mindfulness, helping people reconnect with themselves in healthy, supportive ways

• Promotes consistency and routine, key factors in recovery and long-term wellness

Incorporating Pilates into a holistic care plan can be a game-changer for those on the path to recovery, pain reduction, and mind-body balance.

Escape to Serenity: 2025 Pilates Retreat in Thailand

Join Kate for a 7-day Pilates retreat in Thailand—an intimate and transformative wellness experience featuring daily Pilates, nourishing meals, cultural adventures, and pure relaxation.

When: July 6-12, 2025 (limited to 16 guests!)



Whether you're new to Pilates or a seasoned practitioner, this retreat supports deep restoration—perfect for those managing stress, pain, or simply in need of a reset.

Reserve Your Spot: mindmovementhealth.com.au/thailand-retreat