Rewire Your Brain

Wired Wellness Weekly

You’ve heard it before: “Just think positive.”

But when life feels overwhelming or your thoughts are spiraling, that advice can sound… well, useless. Here’s the truth: Positive thinking isn’t just a mindset — it’s a biological process. And your ability to regulate thoughts and emotions starts deep within the brain.

This week, we’re exploring how neuroscience, genetics, and epigenetics all play a role in how you think, feel, and respond — and how you can retrain your brain to work for you, not against you.

Watch Out for ANTs

We all deal with ANTs — Automatic Negative Thoughts. These are the default, fear-based messages your brain repeats without permission. Do any of these sound familiar:

“I’m not doing enough.”

“Everyone else has it together.”

“What if I fail?”

“I’ll never get past this.”

These thoughts aren’t always true — but they feel true, especially when your brain and body are dysregulated. The key is learning to interrupt these thoughts and understand what’s feeding them.

Meet Your RAS: The Brain’s Filter for Reality

Your Reticular Activating System (RAS) is a network of neurons in your brainstem that acts like a mental filter. It decides what to pay attention to — and what to ignore.

If your RAS has been trained (by trauma, stress, or chronic negativity) to scan for problems, guess what? That’s all you’ll see. But if you start feeding it new input — calm, hope, solutions — you can literally rewire your perception of reality.

It’s not about blind positivity — it’s about training your brain to see the full picture, not just the threats.

Real Example: The COMT Gene & Emotional Recovery

Let’s take a real-life example from the field of epigenetics: the COMT gene.

COMT’s job is to help your body break down dopamine, a neurotransmitter critical for motivation, mood, and stress response.

If you have a COMT gene variant, you may break down dopamine more slowly. While this might enhance focus or emotional sensitivity, it also means dopamine can build up too much, making it harder to:

• Let go of criticism

• Bounce back after conflict

• Handle stress without overwhelm

That emotional “hangover” you feel? It might not be personality — it could be biological.

But here’s the empowering part: Wired BioHealth can help you support that gene’s function.

Through personalized, epigenetically-informed protocols (including nutrition, lifestyle, and targeted supplements), we help your body:

• Better regulate dopamine

• Recover faster from emotional stress

• Build real, biological resilience

You’re Not Stuck. You’re Wired — and You Can Rewire.

Your thoughts and emotions are shaped by biology — but they don’t have to be controlled by it. With the right insights and tools, you can build mental clarity, emotional strength, and peace that lasts.

At Wired BioHealth, we use cutting-edge neuroscience and genetic testing to uncover the root causes of mental and emotional challenges — and create a path toward real healing and transformation.

Let’s Do This Together

Ready to take back control of your thoughts, emotions, and wellbeing? We’re here to help — with in-person appointments available in Georgia and Florida, as well as convenient virtual consultations so you can get support no matter where you are. Your brain has the power to change — let’s make sure it’s changing in the right direction.

Schedule Your Virtual Visit